» Meditation

What is Meditation? Learn Yoga Meditation or Dhyana
Dhyana or meditation is an important part of yoga. The yogi learns to concentrate his or her thoughts to a single point. This empowers the person effortlessly manage daily activities. The prime aim of meditation is to create equilibrium between the human body, mind and soul with that of the central universal spirit.

True meditation state is gradual movement towards clearer thoughts, where you perceive things and ideas that were previously hidden before your eyes. You gradually identify the working of mind, its methods of perceptions, the perceived ideas, inner meanings, ideas and spontaneous unfolding of the secrets of universe and divine powers.

It is like looking to the bottom of a lake. No one can see the bottom of the lake when the waters are troubled. The vision of the bottom of the lake becomes clearer when the water is still.

Man’s mind is like troubled waters. Deep inside the mind is complete knowledge to attain the divine goal of human birth. Meditation is a method of calming down the mind to help the person get a clearer vision of reality.

Maya is Indian concept of virtual reality. We perceive something as real. Maya veils the truth. Meditation helps one to lift this veil. Once unveiled, the truths about nature, universe, life, prana, etc are perceivable by human mind. Only reality that exists is universal power center or God.

While meditating we can put our concentration on two objects. Concentrating on inner self and concentrating on something outside the self. Ancient Indian seers tell you to concentrate on your inner self. Know thyself.

This kind of concentration is visible in almost all fields. Researchers give their undivided attention to the project they are at, a golf player gives his undivided attention to the game, and a student gives his undivided attention to his studies. While practicing yoga meditation, the yogi puts his or her undivided attention on himself or herself.

Take a meditation pose. Lotus pose is the most preferred posture for meditation. The yogi also should meditate at specific times of the day. One can extend the time of meditation with practice. The best time to meditate is early morning.

Concentrate on your breathing while in the meditative posture. There is no need to suppress mind from wandering here and there. Just concentrate on your breathing. The mind will become concentrated on your breathing.

It is essential to pick a focal point for meditation. Kundalini yoga practitioners put their focus on an energy center like Ajna Chakra or Anahata Chakra. It is also possible that you can focus on the tip of your nose. It will lead to experience of pleasant smells.

Use a mantra – Ohm is the universal mantra for meditation. Chant or mentally repeat the mantra in tune with your breathing pattern.

If practiced long enough and strong enough, the person can reach a state of bliss and divine enlightenment. That stage is Samadhi or super conscious state. Only a few in the history of humankind have truly achieved that state.

Why We Should Meditate
Meditation is one of the eight limbs of Ashtanga Yoga. Meditation can help a person calm his/her mind down and continue the journey towards super conscious state. Attaining the real knowledge of the purpose of life is next to reaching God. Meditation is the technique that helps you achieve the real purpose of your birth – ultimate union with God.

If taken down to daily life, meditation is the best stress reliever. Meditate for 10 minutes a day to stay calm and collected throughout the day. Meditation immediately brings down the levels of stress hormones in your blood. Meditation also helps you bring down blood pressure. It can also act as a treatment to different diseases including heart diseases.

People try hard to manage the hectic daily schedule. People need some option to stay calm for at least a few minutes a day. Yoga meditation is the perfect method to quickly attain calmness of mind, identify the solutions for problems they face and to approach life in a more positive manner.

Meditation is the easiest method of concentrating your thoughts to a single point of focus. Almost all people achieve this focus at different times in their lives. You achieve this state when you are deeply involved in any activity. The activities can be as simple as playing with your baby or the time you are deeply involved in an office assignment. The point is - no other thoughts come to disturb you.

While meditating we achieve the state of deep focus. The experience of deep focus helps you solving your day-to-day problems and to manage your life better.

Meditation is relaxed and high alert state at the same time. It is heightened awareness without worries. Practicing meditation teaches you how to concentrate first on breathing, then on a specific point inside your body and then on everything you do.

Requirement of Yoga Meditation
Yoga states meditation is not a religious process. The requirement of yoga meditation is simply understood by the benefits it brings. It relieves mental stress and strengthens mind. It also pacifies body and regulates bodily functions.

Yoga practice is started and ended with meditation. Yoga practitioners must take five minutes each at the beginning and end of a yoga practicing session.

What are Chakras? Kundalini Energy Chakras Explained
Kundalini chakras are energy centers where kundalini energy rest in dormant state. The chakras are physical realities and one can locate seven chakras on one’s body along the spinal cord region. A chakra literally means a wheel. The chakras are in continuous spinning motion at set frequencies.

According to Kundalini concepts, these energy centers have lotus like petals. The one at the base (Mooladhara chakra) has four petals and the highest one (Sahasrara chakra) chakra has one thousand petals and resembles the light of thousand suns shining together. There can be many thousands of sub chakras located at the areas of lower chakras.